SO yes, my next 90 days has been laid out. It will be P90x with a little Insanity flavor added for cardio. I’ll be holding true to the P90x weight days while flipping out the cardio based days with insanity and a few One on one’s. I enjoy the variety so why not utilize it since I have them.
Below are the next 13 weeks of my workout program. I hope that you will find it interesting enough to follow me and let’s see what we can get out of our programs. Let me know what your are doing now and plan on doing in the future. Interested in what I am doing don’t hesitate to contact me. I love to talk with others that are interested in getting fit, getting healthy and living a lifestyle that is the way it should be. Have fun, any questions, drop me a note and let’s chat!
| Day 1 Chest & Back / Ab Ripper X
Day 2 Ploymetric Cardio Circuit
Day 3 Shoulders & Arms / Insane Abs
Day 4 Yoga X or Patience Yoga
Day 5 Legs & Back / cardio Abs
Day 6 Pure Cardio
Day 7 Rest / X Stretch | Day 8 Chest & Back / Cardio Abs
Day 9 Max Interval Plyo
Day 10 Shoulders & Arms / Ab Ripper X
Day 11 Yoga X or Patience Yoga
Day 12 Legs & Back, Insane Abs
Day 13 Max Interval Sports training
Day 14 Rest / X Stretch | Day 15 Chest & Back / Insane Abs
Day 16 Plyometrics
Day 17 Shoulders & Arms / Cardio ABs
Day 18 Yoga X or Patience Yoga
Day 19 Legs & Back, Ab Ripper X
Day 20 Kenpo X Plus or Cardio Power & Resistance
Day 21 Rest / X Stretch | Day 22 Yoga X or Patience Yoga
Day 23 Core Cardio & Balance
Day 24 Core Synergistics
Day 25 Max Interval Sports Training
Day 26 Core Synergistics
Day 27 Patience Hummingbird
Day 28 Rest or X-Stretch |
| Day 29 Chest, Shoulders and Triceps, Ab Ripper X
Day 30 Plyometrics
Day 31 Back and Biceps, Insane Abs
Day 32 Yoga X or Patience Yoga
Day 33 Legs and Back, Ab Ripper X
Day 34 Cardio Intervals or Interval X Plus or Max Cardio Conditioning
Day 35 Rest or X Stretch | Day 36 Chest, Shoulders and Triceps, Ab Ripper X
Day 37 Max Interval Plyo
Day 38 Back and Biceps, Ab Ripper X
Day 39 Yoga X or Patience Yoga
Day 40 Legs and Back, Insane Abs
Day 41 Kenpo X Plus
Day 42 Rest or X Stretch | Day 43 Chest, Shoulders and Triceps, Insane Abs
Day 44 Plyometrics
Day 45 Back and Biceps, Ab Ripper X
Day 46 Yoga X or Patience Yoga
Day 47 Legs and Back, Insane Abs
Day 48 Kenpo X
Day 49 Rest or X Stretch | Day 50 Yoga X
Day 51 Core Synergistics
Day 52 Cardio Recovery
Day 53 Patience Hummingbird
Day 54 Core Synergistics
Day 55 Kenpo X Plus
Day 56 Rest or X-Stretch |
| Day 57 Chest and Back and Insane Abs
Day 58 Max Intervals Circuit
Day 59 Shoulders and Arms and Cardio Abs
Day 60 Max Interval Plyo
Day 61 Back and Biceps and Ab Ripper X
Day 62 Cardio Intervals
Day 63 Rest or X-Stretch | Day 64 Chest, Shoulders, Triceps and Insane Abs
Day 65 Max Cardio Conditioning
Day 66 Back and Biceps and Cardio Abs
Day 67 Max Interval Sports Training
Day 68 Shoulders and Arms and Ab Ripper X
Day 69 Kenpo Plus or Max Interval Circuit
Day 70 Rest or X-Stretch | Day 71 Chest and Back and Insane Abs
Day 72 Max Intervals Circuit
Day 73 Shoulders and Arms and Cardio Abs
Day 74 Max Cardio Recovery
Day 75 Back and Biceps and Ab Ripper X
Day 76 Cardio Intervals or Kenpo Plus
Day 77 Rest or X-Stretch | Day 78 Chest, Shoulders, Triceps and Insane Abs
Day 79 Max Cardio Conditioning
Day 80 Back and Biceps and Cardio Abs
Day 81 Patience Yoga or Max Cardio Recovery
Day 82 Shoulders and Arms and Ab Ripper X
Day 83 Max Interval Sports Training or Kenpo Plus
Day 84 Rest or X-Stretch |
| Day 85 Yoga X
Day 86 Core Synergistics
Day 87 Cardio Recovery
Day 88 Patience Hummingbird
Day 89 Core Synergistics
Day 90 Kenpo X Plus
Day 91 Rest or X-Stretch | You can substitute in and out many of the Tony Horton One on One workouts for both the P90x weight days and of course switch in and out cardio days for different workouts. Key is finding what matches your goals. | Did you bring it today? | Are you ready to push yourself to the next level? |