
June 23, 2009 05:10 by
Kevin
SO something that I like to use on a daily basis when I am working out is the WOWY/TeamBeachbody site from BeachBody. It allows me to enter in the workout's that I do (P90x, P90x Plus, Insanity and Tony Horton's One on One) each day. The nice thing about this is, it is not specific to the Beachbody.com product line. I am usually in there each night around 9pm EST and weekend mornings around 6:30am. Add me as a buddy, KevinPrice.
You can enter in any other types of workouts, duration, etc. that you have or are in the process of doing. It is a free sign up to join and utilize. You can also find/add buddies to help increase 'accountability' factor. Which is something I've found to be pretty helpful. Each day if you know that someone has committed to working out at a specific time, you feel you should be there to because you've told them you'd be there.
Quick run down of some of the nice features:
- Accountability - Buddy list to have friends accept working out when you are.
- Goal Tracking - you can choose from a variety of items. you just set your base, then enter dates that you take new measurements, etc. (body fat, weight, waist, etc, etc)
- Wide range of exercises you can choose from (including products from beachbody itself, but not limited to in terms of type of exercise - running, biking, swimming, etc)
- Fitness tools
- Daily contest to enter if you worked out while you were in the beachbody site and tracked it there.
I'm sure there is more, but I've found it a nice place, and functional website.
Thoughts, comments, experiences always welcome.
