So Round 2 of Insanity, in the books. Has this been a fun ride? 100% yes. would I do it again? HELL yeah. Will I stop using Insanity? Are you nuts! There is no going away from insanity for me at this point. I’ve become a huge fan of the cardio endurance and intensity level that Insanity brings to your workouts. Will I complete another full round? Tough to say at this point.
Latest Video Update on YouTube here.
I will say, back to back rounds of Insanity is very tough on the body I wouldn’t recommend it for most people to attempt. Why did I? I wasn’t ready to give up insanity at the time, I wasn’t ready to mentally focus on something other than my cardio endurance at the time. I felt that the initial 63 days just weren’t enough to push my body. Well, i can tell you after 126 days, I pushed it hard and I’m ready for the next challenge (hint, post coming soon about what is next, and it will still involve Insanity).
So lessons learned from my many a hour doing the program. Shaun Thompson gives you all the advice you could ever use in each workout. He has given you a blueprint if you will to getting your body into the best shape of your life if you allow it to. Listen to him, you won’t regret it.
- Focus on form
- Quality over quantity
- keep the butt down
- Keep CORE tight
- Take breaks
- Do what you can and modify as necessary. Don’t get frustrated. Do your best.
- Stay hydrated before, during and after the workout.
- Use a Recovery Drink
- Stay Motivated! Push through every exercise as if it was the last one.
- Accountability – Stay consistent and press play each day
- Have FUN! My motto, and reason I get in there each and everyday. If you aren’t enjoying it, don’t do it.
What I have also learned from the people that I’ve gone through the program with, helped go through the program or are currently going through it, that it can be done by a wide variety of people. It’s designed for folks that have some fitness background already. But I’ve seen people with high motivation and determination stick to this program and be successful. They’ve gotten results and they are very happy. With that said, it really isn’t meant for everyone. You really need to think about what you are trying to achieve. Figure out your goals and talk to me first. Contact me and we can find out if it is meant for you.
So are you ready for one of the best cardio and physical challenges of your life? Are you ready to take a leap forward in getting your body tuned and sculpted into something you’ve never seen before? Are you going to get outside the box and take a chance. If you answered yes to any of these, then let’s talk. Insanity will work for you.
KP is happy, fit, highly motivated and loving life! Let me help you feel good about your health and fitness. Join me!