Yes, the train keeps moving on.  And it is a great ride indeed.  Day 8 and Day 9 and Day 10 of the P90x Round 3 hybrid continues with lots of fun, sweat and soreness.  But that I welcome.  My body is still adjusting and adapting to the change in routines and by the time it thinks it is fully adjusted, phase 2 will come along.  I’ve been really trying to up the ante more this time around.  I think the biggest struggles continue to be in the fine tuning stages. 

Day 8 –> Chest & Back / Cardio abs   Now who doesn’t like a little dose of reality with some chest and back and an incredible ab workout that doesn’t do any crunches.   Increasing my  numbers for both pull-up’s and push-up’s is critical this round and I’m making great progress.  From week 1 –> week 2 this time I have felt much better with form.  Getting deeper on the diamond push-up’s and just all around loving the feel so far.

Day 9 –> Max interval Plyo was a great feeling of getting some feel back from Month 2 of insanity.  Month 2 steps things up a notch and adds a longer workout and an increased intensity.  So this is a great substitute for the P90x Plyometrics I feel.  I think it is important to mix things up, get some variety in.  But those doing the standard 90 day program from P90x, the Plyometrics is awesome still.  I’ve done it many times and it does a phenomenal job of kicking you in the butt.  It is true when Tony calls it the “Mother of all workouts’.  Anything that is Plyo based is going to be tough.

Day 10 –> Shoulders & Arms / Ab Ripper X   Had a great night doing shoulders & arms.  I will say that I had to tone it down a bit with the tricep workouts.  Was feeling a little tweak of sorts in my right elbow.  Would only show up in certain motions. So we’ll be keeping an eye on it.  Otherwise everything has gone wonderful.  The biceps were on fire and shoulders after the workout.  Which is such a great feeling. :). 

Are you having fun? Are you ready to take on a challenge? Are you ready to get in the best shape of your life? Then take a look at P90x. Whether you are a beginner or an experienced lifter, runner, etc.  P90x will take you to that next level and due to its great ability to be modifiable to fit your needs, your fitness level it is perfect.

I started it without having done anything for a long time.  I was a total couch potato that just didn’t have the motivation or desire to workout.  But I made it fit my fitness level on Day 1 almost a year ago when I make the right decision.  You can to, have success, feel like you are now on top of the world with your energy and health.  Just take that first step and decide and get it.  I’m here to help you from Day 1 as your free fitness coach.  My motivation is fueled by your motivation to reach  your goals and be successful and get healthy.

We have a finite amount of time on this great planet, so let’s extend it. It takes work and commitment to get healthy, stay fit, and live a lifestyle that will allow you to get the most out of each and everyday! Contact me with any questions and how to get started. Take a look at the programs available here.

Peace!