This was a great Saturday morning workout for me.  I woke up early, didn’t eat anything, did get in about 16 ounces of water in the 1/2 hour before i started.  I typically eat first thing  in the morning because by then I am starving and need the fuel, but on Saturdays and Sunday’s that I am at home to workout early in the morning I will wait.   So the workout was the Max Interval Plyo.  A great plyometric workout that hits you in ever area you would expect and then some.

Video Update for Day 61 is here.

You will find yourself doing a good # of pushup’s which I really have grown to enjoy. Level 3 drills have become ‘standard’ rather than the exception and me cursing Shaun Thompson as I did back in the beginning with level 1 and then level 2 drills has subsided.  Yet he still get’s the occasional. ‘come on, how you expect me to do that.’ kind of remark. But I love the program and what it has done for me so far.  And as always lots and lots of jumping in some fashion. :). Even during the pushups.  It wouldn’t be a Plyometric workout without them!

Some Quotes I’ve come to link during Month 2 and Insanity Max interval Plyo:

• “stay strong. last time, your going to do this exercise in this workout today. so push yourself.”
• “See the determination, i want you to have that determination”
• “Challenge you to make yourself stronger through the stretches”
• “You have to do what you can do, don’t try to do what we are trying to do on here, as much as we do, do what you can , and you’ll do good.”

So as I near the final 2 days I ponder where the time has gone.  It has flown by quickly.  When I started the Max workout’s, at first it felt like they would never end.  But it’s been great fun, digging in each and every day/night to get results.  That is what it takes to really reach your potential.  Set goals, make the decision to commit to your workouts and be consistent.  That consistency is what will pay off in the end.  Find way to make yourself truly motivated to bring it each and every workout you do no matter what it is, and you’ll find that you have accomplished everything you want. 

Is Insanity in your future? Not sure, you tell me.  I have found that Insanity is a great cardio based home fitness workout program that pushes you to limits you probably didn’t know you had. It will aid in your goals of getting the endurance you always wanted, it will aid in every single sports program you do on a daily basis and your daily life.  The returns you’ll get on doing a program like Insanity out weight anything you would get in going to a gym and sitting on a treadmill or an exercise bike trying to get in some cardio type workout.  Hand’s down will blow it away.  Why does it work?  Max Interval Training.  Read my information on it here.  I think you’ll find that it is truly

If you would like information on Insanity, contact me.  If you are ready for the challenge, contact me.  If you are remotely interested in getting in shape and off the couch this fall (yep, new fall shows start this week), contact me.  I want to help get you into shape this fall/winter because this is the time of season that we all tend to slow down and not focus on what we should be and that is our health. I’m game if you are to push each other to our physical and mental limits each and everyday.  I want to get you on track to a healthy lifestyle and fitness path. 

So join me in WOWY for accountability.  I’m there most nights at 9pm week days and mornings on the weekends.   BuddyName: KevinPrice.

KP is out.  Stay fit!