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Insane Abs, Cardio Power & Resistance

October 29, 2009 15:30 by author

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So who likes to be tired? Who likes to feel all sweaty, drenched to the core from working out? I think that I do. insanity Pure cardio is and always will be a load of fun. Just soaked through and through. Socks, shirt, everything. But to me, that is a great sign of a solid workout that is getting the heart rate up and burning the goo that we all love to get rid of!

Pure Cardio: 645 calories, Max HR of 195 and averaged 147.
Cardio Power: Calories 590, Max HR 185, average 141

Take a look at my Video Update for Day 22/23, Pure Cardio, Cardio Power on YouTube here.

So one thing I like to try and do with Pure cardio is focus on form. I find that I get an incredible workout with this and all others if I am focusing on form. I’ve been trying to do that more in round 2 because you will get much better results, less change of injury if you do the exercises in the workouts properly. I’ve noticed personally that my legs are much more on fire if I am doing the squat moves properly and getting my butt down more and paying attention to that. It’s easy to slack in that area and not even realize you are doing it. That is one nice thing about video taping your workout’s also is that you can review it to see where you can improve.

Cardio Power & Resistance is another great one to focus on form to really get the best out of the exercises. There are some great moves that will give a great burn. Love the first month workouts. Even after now going through both the first round month 1 and month 2 workouts and into the 2nd round with month 1, I’ve found great VALUE in pushing hard in the first month. And how well this was put together. Month 1, still continues to push as hard as Month 2. Month 2 is hard, a bit longer, but you really seriously get an incredible workout in these. Keep Digging deeper folks!

Let’s have some fun. Are you ready for some? I certainly hope so because if you decide to do Insanity, you’ll be blown away. Great challenge, incredible sweat and calorie burn going on here. You can feel the goo burning away, the core tightening, the cardio endurance going up. Contact me, lets chat. Call me, Facebook me, IM me, whatever. Love to hear your story and what you want to accomplish. Let’s get through this journey together!

KP is out! Get Fit!