What is Shakeology:

Simple one of the most nutritious, healthiest meal replacement, energy shake you’ll find on the market hands down.  I have not found a single product that can match shakeology in it’s overall healthy benefits and ingredients. 

Check out the breakthrough video here. Wonderful information.

Why the Cleanse:

The Shakeology Cleanse is meant to jump start you in your fitness, break a plateau or shred pounds fast & effectively in a healthy way. The key is caloric efficiency; getting the most nutrients possible out of the fewest number of calories. This can help you become healthier from the inside out.

The basics are as follows:

3 SHAKEOLOGY Shakes a day (blended with water and ice)
2 Cups of Green Tea a Day (Triple Leaf Detox Tea is good choice)
1 piece of fruit a day (Apple, pear, orange, banana, mango, etc)
1 salad for dinner (lettuce, veggies, lean protein)
– 4 oz lean protein in salad (WHITE poultry or fish)
– Only Low Fat Dressings.

NO: Dairy (no almond, soy, or rice milk) or extra sugars. If it’s not on the list, don’t eat it!

Sample Menu (Repeat all three days):

1 cup of green tea

BREAKFAST:
Shakeology – 1 scoop, blended with ice & 8-10 oz of water
Optional: ½ cup of fruit (only for the super conditioned – not the weight challenged)

SNACK:
1 piece of fruit

LUNCH:
Shakeology – 1 scoop, blended with ice & 8-10 oz of water

1 cup of green tea

SNACK:
Shakeology – 1 scoop, blended with ice & 8-10 oz of water
(This snack can be before or after dinner)

DINNER:
Salad 
– Lettuce/veggies
– 4 oz lean protein (WHITE fish or poultry)
– Light Dressing

There you have it.  The 3-Day Shakeology Cleanse.  If interested or any questions, please don’t hesitate to contact me.  Love to help you out. Head over and get your supply of Shakeology and get started.  Love to hear about your results.

Decide. Commit. Succeed!