So I wanted to review this before I got started on Round 2 of Insanity.  RevAbs is a 90 day program by Brett Hoebel. Who is Brett? Brett is a trainer out of New York and working with Beachbody and  they came up with this unique program to burn fat, rev up the metabolism, and create killer abs and core strength and in the end, you’ll have the ab defining and body toning you’ve always wanted.  It will consist of 12 DVD’s  using a mix of Traditional Core Strength training and Capoeira(apologize for butchering this on video) training.  You’ll see cardio and strength training with Brett’s own unique abs and core work.  The program will hit your core from every angle possible.  There will be cardio interval work along with total body strength training to give you the complete package in 90 days!

So I did the preview workout that was released with one of the Tony Horton One on One dvd’s a couple months (August) ago.  

You can find my workout after thoughts on YouTube here.

You can also find a snippet of my workout on YouTube Part 1 and Part 2.

When will it be release?  early - Mid-October, 2009 from BeachBody.com.  You can signup for a teambeachbody account and watch for when it will be available and of course Contact me at anytime to find out. I’ll have a link up on the site when it is, if you are interested in grabbing.

Trainer: Brett Hoebel

Review: I think this will be a great program overall.  The preview disk gets you into the style that Brett does and the way he’ll be leading you through the workouts. He is motivating like all the trainers that work with beachbody which is awesome.  I found that by the end of the workout, that i was sore.  my abs, core, sides were sore. heh.  The nice thing is that there is new variety of moves which help to challenge the bodies muscles not to be use to the same moves over and over again. And with his background and training I think the results are going to be incredible. 

There is a short warm-up, then you get into the core of the workout.  Focus is on the abs/core, there is a lower back exercise.  This main sequence is done 3 times. then you do a short warm down.  He has the concept of the Rev Zone that will be interesting to see how it is used in the other workouts.  I won’t say much until the entire program comes out. Look to me starting this one in December, 09.

Any questions, on RevAbs, Insanity, P90x, Chalean Extreme, Tony Horton one on one, turbo jam just shout! Love to help get you started down the right path for your health and fitness

We have today!  No reason to wait till tomorrow to make the best decision of your life. Get healthy. THe one thing we all have control over is our health and fitness.  That is something that can’t be taken away.  Get started.  Let me help you down that road. Contact me today!  I’m open to anyway that works for you to ensure you get the right information and make the right decisions.

KP is out! Get Fit!