
April 26, 2009 07:34 by
Kevin
So I took on week 4 day 1. I think I choose the wrong day to do it. :). I had just done an upper body workout the evening before, and thought the next morning, ah what the heck lets do the 100 pushup challenge workout. Well, I was able to do the first three sets of reps ok. Managed to make those #'s. By the 4th set, I was spent. Just had absolutely no energy left. I got like 1/2 way through it and the gas left the building.
So I am going to do a 'take 2' on this one till I can get it right. Need to choose the appropriate day also to make sure I"m not exhausted. I'll do a followup When I have it. I'll show below what the reps are for this one.
| rest 60 seconds between each SET (longer if required) |
| |
> 25 push ups |
| set 1 |
21 |
| set 2 |
25 |
| set 3 |
21 |
| set 4 |
21 |
| set 5 |
max (at least 32) |
So, did this one this morning. Felt good. Was shakey, but squeaked things out. So can tell I am getting stronger. bolded the 3rd column.
The max was for set 5 was 28, i was able to pull out 33.
| set 1 |
11 |
16 |
22 |
| set 2 |
13 |
21 |
30 |
| set 3 |
9 |
15 |
20 |
| set 4 |
9 |
15 |
20 |
| set 5 |
max (at least 13) |
max (at least 21) |
max (at least 28) |

April 19, 2009 05:37 by
Kevin
Did the week 3 day 2 portion of the routine. Called for 5 sets that had a higher # of pushups compared to the first day. I was happy that I could make it throug the entire 5 sets and reach the required # of pushups. I am in the column 3 numbers. For set 5, my max was 25. It was tough to squeak that out. Form probably wasn't the best for the last couple, but I was happpy to get it done.
|
Day 2
rest 90 seconds between each SET (longer if required) |
| set 1 |
10 |
14 |
20 |
| set 2 |
12 |
19 |
25 |
| set 3 |
8 |
14 |
15 |
| set 4 |
8 |
14 |
15 |
| set 5 |
max (at least 12) |
max (at least 19) |
max (at least 25) |

April 16, 2009 22:34 by
Kevin
So started my week 3 routine for the 100 pushup challenge.
Week 3 - Day 1: Has 5 sets. Below are my #'s. first 4 sets matched what they want you to do.
Set 1 - 14
Set 2 - 18
Set 3 - 14
Set 4 - 14
Set 5 - 15 (was to be max reps, at least 20) - I just couldn't get over that 15
Day 2, has even higher #'s to reach, so will be interesting. I'll probably do that one on Saturday. We'll see how it goes.

March 3, 2009 14:18 by
Kevin
So just finished up Day 2 of week 3 for the 100 pushups.
This is what they required below. I was able to do everything from column three, which is the far right one, which should be bolded. So a little better than Day 1. I was happy about that. So far so good, still moving forward.
|
Day 2
rest 90 seconds between each SET (longer if required) |
| set 1 |
10 |
14 |
20 |
| set 2 |
12 |
19 |
25 |
| set 3 |
8 |
14 |
15 |
| set 4 |
8 |
14 |
15 |
| set 5 |
max (at least 12) |
max (at least 19) |
max (at least 25) |